THE 3-BOX CONTAINMENT SHEET - Taming the Metaphorical Squirrels
Designed for wandering minds — MysticQR.com
Discover. Feel. Delve. Relief.
Containment is not restriction. It is bandwidth allocation.
BOX 1 — NOW
One task only · ≤ 90 min · finish or stop · no refactors
BOX 2 — NEXT
Capture ideas only · do not act · max 5
BOX 3 — FROZEN
Not now · preserved without cost
END RITUAL (2 MIN)
- Move ideas to Box 2
- Decide tomorrow’s Box 1
- Stop on time
Tip: Print this page. Write by hand. Refill anytime.